How To Preserve Kale

Kale is a leafy green vegetable that is very nutritious. It can be cooked in many different ways, but it is also delicious when eaten raw. Kale can be preserved by freezing, canning, or dehydrating.

How To Preserve Kale

One of the best ways to preserve kale is to freeze it. To freeze kale, first rinse it and then chop it into bite-sized pieces. Next, blanch the chopped kale in boiling water for two minutes. Finally, drain the kale and place it in a single layer on a baking sheet. Freeze the baking sheet for an hour, or until the kale is frozen. Once frozen, transfer the kale to a freezer-safe container.

A sharp knife, cutting board, large bowl, and a Ziploc bag.

  • Wash kale in cold water and thoroughly dry
  • Remove the tough stems by running your fingers down the stem
  • Cut or tear kale into bitesize pieces store in an airtight container in the fridge

-Wrap kale in a damp paper towel and place in a plastic bag before refrigerating. -Kale can also be frozen by first blanching it in boiling water for two minutes, then cooling it in ice water. Drain well and place in a single layer on a baking sheet. Freeze until solid, then pack into freezer bags. -To prepare frozen kale, thaw it in the refrigerator overnight or place it in a bowl of cold water for about 30


Frequently Asked Questions

Should I Blanch Kale Before Freezing?

Yes, blanching kale before freezing will help to preserve its nutritional value and flavor.

Does Freezing Kale Ruin It?

No, freezing kale does not ruin it. Kale is a very sturdy vegetable and can withstand being frozen without any ill effects. In fact, freezing kale actually helps to preserve its nutritional value, as well as its flavor.

How Do You Store Kale For Long Term Storage?

Ideally, kale should be stored in a cool, dry place away from direct sunlight. Kale can also be stored in the refrigerator, but it may become wilted over time.

How Do You Store Kale In The Freezer?

I store kale in the freezer by blanching it first. I cook it in boiling water for about two minutes, then shock it in ice water. Once it’s cooled, I dry it off and put it in a freezer bag.

Should You Blanch Kale?

Kale is a leafy green vegetable that can be eaten raw or cooked. Blanching kale is a way to soften it up so it’s easier to eat.

Do You Have To Refrigerate Kale?

No, you do not have to refrigerate kale. Kale is a hearty vegetable that can withstand colder temperatures. However, it is best to store kale in a cool, dry place.

Do You Need To Blanche Kale Before Freezing?

Yes, blanching kale before freezing is recommended in order to preserve its color, flavor, and nutritional value.

Can I Freeze Kale Without Blanching?

Yes, you can freeze kale without blanching it. However, it is recommended that you blanch the kale before freezing it in order to help preserve its color and flavor.


To Summarize

Kale is a hearty green that can be stored in the refrigerator for up to a week. To preserve kale, first remove the leaves from the stem. Wash the leaves in cold water and dry them with a paper towel. Place the leaves in a plastic bag and store them in the refrigerator.

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