Sports massage plays a vital role in the lives of athletes and physically active people. For the achievement of maximum effectiveness, it is important to consider everything, from the relaxation of muscles to the treatment of injuries. For example, studies show that regular sessions of massage can decrease the risk of injury of athletes by 30%. It is important to remember the use of oils. Complementing the procedure, oils enhance their therapeutic effect. In particular, in deep tissue massage dubai often applied special oils for increasing effectiveness.
Unmatched significance of sports massage
Sports massage plays vital role in life of athletes and physically active people. For achievement of maximum effectiveness, important to consider everything: from relaxation of muscles to treatment of injuries. For example, studies show that regular sessions of massage can decrease risk of injury of athletes by 30%. Important to remember about use of oils. Complementing procedure, oils enhance its therapeutic effect.
Diversity of types of massage oils
The general choice of oils counts more than a dozen, but we will consider the five most popular:
1. Coconut oil: nourishing assistant for healthy skin
- Composition and unique properties: Rich in fatty acids and vitamin E, coconut oil promotes antioxidant protection of cells and strengthens the lipid barrier of the skin.
- Advantages: Ideal for softening and elasticity of skin. It can decrease inflammation by 50% through regular use.
- Specific use: Finds application in long massages, perfectly protects dry and sensitive skin.
2. Almond oil: in the world of luxury and recovery
- Composition and properties: Contains vitamins A and E, which are famous for their nourishing and moisturizing functions.
- Advantages for muscles: Improves blood circulation, which promotes quick relief of tension in muscles.
- Ideal application: Recommended after intense loads, especially for people with a sensitivity to the skin.
3. Arnica: medicinal oil for quick recovery
- Composition and healing effects: Contains helenalin and number of other anti-inflammatory components.
- Additional advantages: Significantly reduces muscle pains and inflammations, especially after injuries.
- Targeted use: Unmatched option for recovery after injuries!
4. Grape seed oil: gentle care for the magnificent texture of skin
- Unique characteristics: Optimal composition with linoleic acid and antioxidants.
- Impact on skin: Quick absorption without residual traces makes it ideal for a quick massage. With its help, it can improve the texture of skin by more than 40%.
- Practical use: Versatility for all types of skin finds its confirmation in every session.
5. Jojoba oil: activator of improvement of skin health
- Composition and remarkable properties: Contains liquid wax, full of vitamin E and minerals.
- Impact on regeneration: Deeply moisturizes and increases elasticity of skin almost twice!
- Application in practice: Especially useful after workouts for dry and damaged skin.
Role of oils in increasing effectiveness of massage
Each oil exerts a specific impact on the muscles and skin of the athlete. For example, studies show that oils with a high content of antioxidants contribute to protection from damage caused by free radicals. The time of recovery of microtears of muscle fibers decreases by half! More about sports massages can be learned in article Wikipedia about sports massages.
Optimal selection of oils depending on sports load
Different types of sports activity require unique approach. For example, runners facing long loads can strengthen their recovery with help of arnica. While those who practice yoga will benefit from application of moisturizing and relaxing oils, such as almond.
With attention to possible allergic reactions and contraindications
Before the use of any new oil, it is recommended to conduct a thorough test for allergic reactions. Moreover, specialists advise that athletes with increased sensitivity to skin consult with medical experts to avoid unfavorable consequences. Recommendations for testing of oils can be found in section Britannica about allergic reactions.
How to choose the ideal oil for sports massage
Choice of oil should be based on your needs and goals. Antioxidant and moisturizing features that offer coconut and almond oils, ideally suitable for skin. While oils, such as arnica, with their anti-inflammatory properties, effectively accelerate process of recovery.
Sports massage is not only practical action, but also art based on choice of means. Understanding unique properties of each oil provides opportunity of creation of individual programs, improving not only sports results, but also general state of organism.
Basketball lover, singer, gourmet. Works in an IT company as a web designer.